Sterling Heights-based business sparking global exercise and wellness revolution

If you drove up to the normal-looking Sterling Heights business park that ActivMotion calls home, you likely wouldn’t think that a world-class fitness tool used by celebrities and sports stars alike was designed and manufactured within. But it is. Just beyond a am logomain office and studio, you’ll find two men producing hundreds of ActivMotion Bars, a simple yet brilliant exercise solution that is sparking a revolution in the health and wellness community around the world. So what exactly is this innovative tool? From the outside, the patented ActivMotion Bar looks like a standard weighted bar. But hidden within are rolling steel weights that create active resistance by moving from one side of the bar to the other. Caps on the ends hold everything in place and allow the user to perform a variety of muscle strengthening exercises.

While this may sound like any other fitness tool, ActivMotion Bar focuses on improving balance and stability, two areas that are sometimes overlooked in a normal exercise routine. Think about it. When you work out, you likely run, lift weights and stretch. Those are all great activities, but they don’t always help your balance. And according to experts, good balance is essential for having a healthy and fulfilling life. It gives us the ability to walk and climb stairs and can also help prevent falls. So as you can see, performing exercises that focus on building core strength and balance are important. Which is where the ActivMotion Bar comes in. Holding the bar, you can feel the movement of the rolling weights. It takes focus and control to grip it in manner where they remain centered, forcing weaker muscles to work harder to stabilize themselves. Combine this with other exercise and users of the bar become stronger in ways not previously achieved.

am bar fitness

The individual behind this fitness innovation is Derek Mikulski, a trainer with a degree in exercise science and public health. While employed at a local gym, Derek began thinking about different ways he could work with his clients to better match the natural movements of everyday life. You see, in the gym, we move in isolation, but outside of that setting, we move in more 3-dimensional ways. Knowing this, Derek imagined a handheld tool filled with ball bearings that would make exercise more dynamic and functional. He then went to a hardware store and built a prototype ActivMotion Bar out of PVC pipe. Clients that used that first bar were immediately on board with the idea, helping Derek raise the funding to pursue the mass production of the tool.

After two years of prototyping and testing, the ActivMotion Bar organization was up and running and the tool was on the market. Today, the bar is made in a variety of weights and people around the world are responding with enthusiasm. Close to 2,000 are sold every month, with distribution to 30 different countries – figures that allowed Derek to open his Sterling Heights headquarters. The facility houses his business office, production facility and a fitness studio where exercise videos and tutorials are filmed.

From this base, Derek and five other employees are working to take the ActivMotion business to the next level. The first step is getting the bar into the hands of exercise and fitness influencers, something already underway. Currently, the ActivMotion Bar is used by celebrity trainer Gunnar Peterson (whose clients include Kim Kardashian and Hugh Jackman), trainers for various sports teams (including the White Sox, Lions, Tigers, UofM and FSU) and physical therapists at some of the country’s top medical facilities (including the Mayo Clinic).  These credentials alone show the bar’s effectiveness, but Derek and his team have taken it one step further. In 2015, they partnered with the University of Michigan’s Human Performance Innovation Lab on a study aimed at providing insights into muscle activation differences when using a variety of weighted exercise equipment. Results of the study showed the ActivMotion Bar performing significantly better than a standard bar or medicine ball – with seven of the nine muscles analyzed showing greater activation while using the tool.

Studies like UofM’s add further credibility for ActivMotion Bar and help push it forward towards greater success and market reach. So what’s next for Derek and his growing fitness company? Well, the first item on the agenda is innovating and expanding the ActivMotion product line – something that can now be explored due to a recent Kickstarter campaign that raised $40,000 in 36 days. He’ll also work on expanding his team of nationwide trainers that are experts in the ActivMotion Bar and offer classes using the tool. Perhaps there’s even future studies and collaborations in the works too, but above all else, Derek is focused on getting the bar into the hands of new users around the world. Which could be just about anyone. Gymnasts, dancers, football players, baseball players, older adults and physical therapists. The ActivMotion Bar can help just about every demographic. It even has the potential to change the very nature of how we train our bodies, with the end result being a stronger and healthier world. And while that may sound like an exaggeration, it’s certainly a positive goal. One that got its start in a Sterling Heights business park.

If you’re interested in pursuing a new type of exercise routine, check out the ActivMotion Bar on its website here. You can also view the tool on Facebook, Twitter and Instagram.

**ActivMotion is a client of the Macomb County Department of Planning and Economic Development (MCPED).  The business development group assists companies in many facets of expanding and growing a company including:

  • Support with accessing state and local incentives and financing options
  • Assistance with workforce recruitment, training and retention programs
  • Identifying available sites for expanding or relocating a business
  • Access to business counseling services
  • Market research and marketing
  • Workshops and networking opportunities

The economic development specialists for MCPED are focused on growing, retaining and attracting businesses to Macomb County. To learn what resources are available for your business, visit macombbusiness.com or email info@macombbusiness.com.


Megan Ochmanek is a communications specialist for the Macomb County Department of Planning and Economic Development.

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